Food items and their vitamins,easy diet plans to lose weight,fruits and vegetables for diabetes - For Begninners

Author: admin, 25.06.2013
But on the positive side there are some very good things about Autumn, one of which is the Royal Easter Show.
From a health and well-being point of view ‘Autumn’ is also a good time to assess how you are travelling health-wise.
WASH YOUR HANDS – Using a good soap and water is still one of the best ways to fight the spread of germs. EASTER BUNNY - as much as we like our chocolate, and yes there are some benefits to eating dark chocolate, over-consumption of sugar actually depletes your immune system. Try to find some time to wind down before you go to bed, clear the mental debris prior to heading to the bedroom!! A Big Congratulations to the crew at House Concerts Australia for the great fundraising on behalf of the Gunyah Animal Sanctuary in Victoria. Reward system… In each calendar year – it gets too confusing otherwise – your 6th treatment will be at half the normal list price.
If you would like more information on the benefits of: Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:1. If you would like more information on the benefits of:  Massage, Bowen Therapy, Herbal Remedies and Good Nutrition.


Yep, preferably gallivanting somewhere in the Blue Mountains, usually hanging about the garden or clinic in good old Fairfield!
Honestly, you probably don’t need to be dramatic and embark on a heroic 'detox', just clean up your act a little in addition to your annual check-ups, so that you are prepared for - Winter, which brings me to some basic preventive measures to help keep the cold and flu season at bay and you sparkling rather than soggy throughout the cooler months. Follow the link: APPLES to our information page with some current information you may find interesting.
People get run down, they collect in large groups, they hug and kiss - all fun stuff, but a real breeding-ground for illness and it appears that some interesting little flu bugs have already started to appear.
My favourite is still Olive Leaf Extract – doesn’t taste the least bit like olives… mucho palatable (also have a peppermint version! For more information on how to get a good nights sleep go to the website – Information sheets – Sleep. If you already receive a pensioner or student discount, this will be lowered to the above prices only.
Mostly Eating is a wonderful site by British Dietitian Sophie Clarke.  While Sophie’s website is from a Northern Hemisphere perspective most of the information is relevant to the us ‘down under’ as well. If you already receive a pensioner or student discount, this will be lowered to the above prices only.  Also you will be entitled to a discount on one treatment taken during your birthday month. For many the emotional and psychological effects, which undoubtedly impact on those affected by the disasters, are still resonating and will continue to do so for many months ahead.


Make sure you include some protein as well as complex carbohydrates - whole grains and legumes, dried beans and peas, nuts, seeds and root vegetables. There are many colourful scented candles around at the moment which capture the essence of the season, however if you would like to experience other forms of aromatherapy here is a starting list of Autumn enhancing scents: Rose, Basil (Tulsi), Cedarwood, Marjoram, Ylang Ylang, Vetiver, Sandalwood, Lemon and Patchouli.
Check out the seasonal guides for some great meal suggestions.  Seasonal Fruit and Vegetable Guide - Autumn. Avoid saturated fats, but don’t miss out on the ‘good’ oils.  Juicing is a great way of getting essential vitamins and minerals.
Obviously with our climate, Australia has a greater range to offer, the following site: Seasonal Fruit and Vegetables - Australia is local and lists produce, they also have good lover guides for each state. Supplements are OK too, but they don’t give your digestive tract a work-out like good old fashioned fibre.



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