Stationery Packs - ready made packs of notecards, gift tags and gift stickers ready for Christmas! Gift Stickers - lovely stickers with our illustrations for the back of gifts and envelopes to add a personalised touch.
Christmas Illustrations - Beautiful soft watercolour ilustrations by Eva Vega, and a fun selection of illustrations for our stationery packs. I know a lot of people use online food trackers to stick with a healthy diet plan these days. I have a simple and retro solution for you on the food journal - download my easy-to-use daily food diary template, print it and write things in during your day.
Using this food journal template is not only important for keeping track of what you eat but for keeping track of how you feel.
My daily food diary template has spots for meals & snacks, along with spots to track your water intake and exercise for the day, and rate the quality of your digestion, energy, mood and sleep.
For people who tend to snack a lot, keeping a food diary can be really eye-opening and can actually help in resisting temptation. Grocery List: One of the most important aspects of keeping yourself on track with a healthy eating plan is to make sure you keep your kitchen stocked with lots of nutritious foods - and keep the junk out.

Meal Plan: If you want help with all the planning, portion sizing and calorie counting, this free 3-day meal plan is perfect for you. You might start with 1 week, which is plenty of time to learn about your habits and see what you really eat in a day.
Once you get an idea of where you are in relation to your goals, and of what way of eating gives you energy, you can focus on creating healthy habits for yourself. I share my knowledge, enthusiasm and experience so you can prepare quick, healthy, delicious and balanced meals that leave you and your family full of vitality! MyNetDiary helps people lose weight naturally - by eating better and making better daily food choices.
It can show you how the foods you eat affect your energy and mood - which foods help you feel better and which ones make you feel worse. Knowing how certain foods affect your mood, or how exercise can affect your energy levels, is so valuable in your journey to better health. If you have to write down everything you eat and drink - on paper especially - it makes you think twice about giving in to the munchies. If you struggle with decisions at the grocery store, you'll want to check out my healthy food list.

Or, if you want to figure things out in more depth print off 4 copies of this daily food diary template, you'll have 4 weeks to track and learn how your body reacts to what you're eating.
Then you can try tracking yourself again after a few months to see how you've progressed, and whether you've improved the quality of your health and energy.
Healthy eating is about enjoying foods to give you energy and health, not about being restrictive and obsessive.
You can input your food and drinks into an online calorie tracker if you're concerned about calories or the ratio of carbohydrates to fat to protein. 347-913-3318Disclaimer: This website is for educational purposes only, from the research, education and experience of Heather Nicholds.

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