Fitness routines for men,fastest weight loss pills uk,dukan diet recipes oat bran biscuits,how to season a pork shoulder for smoking - Step 1

Author: admin, 09.12.2014
Download this free example of my home exercise and workout routines A1 e posters (594 mm high by 841 mm wide) and find out for yourself the benefits of having your complete workout routines right in front of you when you train! My complete range of exercise e posters with 100’s of exercises and a variety of workout routines can be found here. This workout routine for the back will help you target your upper and lower lats as well as your lower back. The hyperextension bowflex exercise is tailor-made for your lower back whereas the row and pulldown exercises are excellent at targeting the lats.


The workout routine for the chest presented here will make sure to broaden and strengthen your pectoral muscles. The routine presented here will strengthen the muscles located in your legs, that is your quadriceps, hamstrings, buttocks (glutes) and your calves.
The bicep curl bowflex exercises will target your biceps, the tricep kickback and tricep extension your triceps and finally the wrist curl and wrist extension your forearms.
The poster is downloaded as a pdf file  and the high quality resolution is suitable for all types of printers from a home computer up to a laser colour printer at your local print shop.





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