Fitness exercises for seniors,diet that works for me,fitness websites india - Videos Download

Author: admin, 26.06.2015
One more thing, I like ab training with an exercise ball because I can concentrate on my abs seriously and it does not load my lower back at all which is my weakest point. In this video we can learn some abdominal exercises which help to get rid of belly fat after pregnancy by using a fitness ball. I have also put together a big list of useful videos and posts about exercise ball workouts.


To tell the truth, I have one but until I found this video I had used it only for sitting on it in front of the TV.
I do it once or twice a week, and I do 3-4 ? 14-20 repetitions of all the exercises mentioned in the video. I do this work out routine for some weeks now, and they helped me to strengthen my abs a lot.





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