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Author: admin, 03.07.2013
Filling in the forms and preparing for your healthy and nutrient-filled week ahead only takes a few minutes and the process is so simple even the hunky guy at the gym can do it! Generally I choose two or three lunches and breakfasts and rotate them throughout the week.  Or I choose two lunches (eaten once or twice)  and grab leftovers on the other days. To be sure you have healthy snack options in the house, write some possible snack choices on your planner. Use your meal plan as a guide to create your shopping list.  The printable list is organized according to main areas of the store which should make grocery shopping fast and painless!


It’s easy to buy fresh fruits and veggies at the store, but when dinner time rolls around after a long day at work, often we are too tired, frazzled or otherwise not inclined to spend loads of time slicing veggies or cooking produce.
Now that your meal planning will be done in a snap, check out the great membership offers from 24 Hour Fitness! This post is linked to The Gluten-Free Homemaker, Lynn’s Kitchen Adventures,  Gluten Free Easily!
Maybe cook a big batch of rice to use throughout the week, or chop fruit and veggies into bite-sized pieces. Try grilling chicken breasts to take for lunch or throw a roast in the crockpot on the weekend to be sliced and eaten in sandwiches throughout the week.


I lost 80 pounds 7 years ago, so I understand the struggle to lose weight, keep it off and stay healthy!



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