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Author: admin, 31.01.2015
So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.

There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight.

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