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Author: admin, 10.04.2015
By eating high protein low carb foods, a dieter tries to get up to 40% of their daily caloric needs from proteins alone. While a diet comprising mainly of high protein low carb foods is eaten for a short period of time, it poses no serious health risks. High cholesterol – a diet rich in meats, especially red meats for proteins, will increase cholesterol levels in the body.
Lack of nutrition – Since high protein diets restrict intake of fruits and vegetables to quite a limit, they result in nutritional deficiencies that can also lower immunity in the body and increase risk to fatal diseases like cancer. Ketosis – While Ketosis initially burns off fat reserves, if the body stays in the state of ketosis for too long it exposes the body to many dangers.
To begin with, understand that your body will require a steady source of carbohydrate every day for healthy functioning of all organs.

If you are trying to achieve fast weight loss, a diet comprising of only high protein low carb foods is not a bad idea.
This entry was posted on August 28, 2013 by woodenitbeamazing in Fitness and tagged Atkins Diet, bad carbs, best high protein low carb foods, complex carbs, Good carbs, high fiber content, High Protein- Low Carb Diet, Ketosis, low glycemic index, low-carb-high-protein diet. Since these diets have been promoted a lot lately, it only makes sense to understand a little more about the benefits and the side effects of these diets.
But if followed for too long, the effects can be damaging from mild to severe, based on how strictly the diet is being followed and also for how long you plan to continue it. Eat eggs through the day – scrambled for breakfast, boiled eggs chopped in to a salad for lunch and a low carb dinner of frittata. However, for a longer run, try and include more whole grains, fruits and vegetables in to the diet to make it more balanced.

Nuts are one of the healthiest high protein low carb foods as they offer more than just protein. To ensure you don’t eat too much carbs, eat smaller portions and choose from ‘Good carbs’ as opposed to ‘Bad Carbs’. In reality, a diet that is too high in protein can never be best…until and unless you are a sport star and your physical exertion levels actually require you to ingest so much protein.

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