Exercise tips for women,a healthy diet to lose weight fast,printable hiit treadmill workouts - Test Out

Author: admin, 25.07.2014
This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week.
You will have to ask your doctor about what kind of exercise intensity you can use with your condition.
I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women.


From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle. Together we have over 50 years experience helping clients transform their bodies with structured nutrition and exercise regimes. When you look at the Squat for example, it burns so many more calories than the bicep curl.


As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.



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