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Author: admin, 13.01.2014
Why are Abdominal Planks such an effective exerciseAbdominal Plank Exercises also called Planks is a bodyweight exercise designed to strengthen your core and abdominal muscles. You can develop and increase overall dynamic flexibility by adding this exercise into your workout program.


Remember the real fight is with yourself and not some gymnast!Or you can try the modified plank wherein you rest on your knees in addition to feet and forearms. Try to do this exercise a couple of times per week and watch your core develop and become stronger.





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