Egg fast diet,develop a fitness program,health food list to lose weight,list of healthy fruits for diabetics - And More

Author: admin, 21.11.2013
Keep in mind that I am an ultra slow loser and that I only followed this egg fast diet for 3-4 days a week and then regular LCHF for the rest of the week.
If you do not know what the Egg Fast Diet is all about,  read the egg fast guidelines here.
Followed LCHF from Friday May 9 to Sunday May 11.  Went back to Egg Fast Diet on Monday May 12. Total for the day:  7 eggs, 7 tbsp fat (2 mayo, 1 coconut oil, 4 butter), 6 oz cheese but usually only 4 or 5.


The other tip is to use more poached eggs or eggs with runny yolks bc they have more available choline, which helps tune up the LIVER – the only organ capable of metabolizing fat from the body. The only things I can find on ketosis being bad for kidneys talk about high protein diets, not high fat moderate protein low carb which is what you should be aiming for.
Well, yesterday was day 8 (including the 4 days of the egg fast plus the transition days) and I lost 9 total lbs! I do track my glucose levels, when I started my egg diet, 2 eggs, 3 times a day, my morning readings dropped quickly from 200 to 100 in three days, checking several times a day one hour after each meal it dropped to levels between 80 and 100, most evenings were 85 to 95.


I then read your article on the Egg Fast Diet and thought it might help to break my plateau. If you are not on egg fast, but you want to be in Nutritional Ketosis, you eat meat, fat and leafy greens with every meal.



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