My friend Cassey (Blogilates) tells me that your body is 80% diet, 10% exercise and 10% genetics. I'm just sharing some tips that worked well for myself along with advice given by some knowledgeable friends.

Today, I’m going to share 10 easy but effective ways to help you shed those extra pounds. I’m just sharing some tips that worked well for myself along with advice given by some knowledgeable friends.