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Author: admin, 08.11.2014
9) Try it on for size. Keep a pair of jeans around that you fit before you began to eat clean and workout, and try them on once per week. It’s exciting to see progress in the form of denim! Transform you body with our 12 week program which includes a step-by-step guide for all fitness levels. While you may lose weight at first, you need a long-term strategy to keep it off. These health and fitness motivational techniques will help you to clear major hurdles and will inspire you work toward your goals.
Set specific goals. Make certain your goals are inspiring–don’t settle for less than what you truly want.


Talk to anyone who will listen about the importance of exercise and eating clean. Let others know how exercise and eating healthy is transforming your life for the better.
Treat yourself. For every milestone, be it losing five pounds or seeing toned abs, treat yourself to something special. Head to the comments section to let us know what you think of this post, or what you’d like to see on our site. Whether you want to lose 10 pounds or 100, tone your muscles or get the body of your dreams, write down your goals.


By eating 5-6 times daily, about every 3 hours, you will never be hungry, and won’t cave to cravings. Make sure you include a healthy fat, lean protein, and a whole-food (complex) carbohydrate with each snack and meal. Portions should be about the size of your palm.



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