Diet to relieve acne,list of healthy fruits and vegetables for weight loss,fitness plan for women at home,diet breakfast foods to lose weight - Videos Download

Author: admin, 06.09.2013
Acne can range from mild pimples, through blackheads, whiteheads and papules, to deep, inflamed, pus-filled cysts and nodules.
Acne affects all races equally, and there is often a family history: if a parent had it, the child is likely to as well. Despite its prevalence, conflicting and inaccurate information and myths can make acne difficult to deal with. Understanding what causes acne and ways of coping with it can help reduce and even eliminate the negative physical and psychological effects.
If the bacteria that live on the skin - Propionibacterium acnes - enter the clogged pore, they can multiply quickly, causing inflammation.
Acne is not infectious, and it is not caused by greasy foods or chocolate, makeup or stress.
Apart from hormonal factors, a link between high glycemic load and acne has been suggested. People with acne should resist touching the face, as oils and dirt from the hands can aggravate breakouts.


Over-the-counter (OTC) products containing benzoyl peroxide or salicylic acid help to clear the skin in cases of mild acne. Despite commercial claims, there is no single magic treatment that works for everyone, and acne is unlikely to clear overnight. To treat more severe, widespread acne, involving cysts and nodules, when other products have not worked, a pediatrician, family doctor or dermatologist can provide more aggressive therapies. Systemic treatments work through the body and are prescribed when acne does not respond to topical treatments alone or it is characterized by cysts and nodules and is red and swollen. Hormonal therapies can help women, especially if the acne flares up around the time of menstruation. Co-cyprindiol is a hormonal treatment that reduces the production of sebum in people whose acne does not respond to antibiotics.
However, its side effects can be wide-ranging and serious, so it is only recommended for severe acne that has not responded to other treatments.
Health Nutrition News discusses how choosing the right natural anti-inflammatory diet foods and adding essential omega-3 fatty acids daily will help fight toxic inflammation overload.


The anti-inflammatory diet has been formulated to reduce serious inflammation, which is a major reason for various health problems and several diseases. Acne is the most common skin condition in the US, affecting 40-50 million people at any one time.
Gentle, alcohol-free products are best; astringents, toners and exfoliants can irritate and dry the skin, making the acne look worse. It normally disappears by age 25, though 12% of women and 3% of men will have acne until the age of 44.
Moreover, some acne medications make the skin very sensitive to ultraviolet (UV) light, which is increased by exposure to the sun and indoor tanning devices.



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