Diet shakes that really work,organic brat diet drink,flat belly diet book - Step 3

Author: admin, 23.11.2014
Protein shakes look and taste like milkshakes but contain powdered forms of protein such as soy or whey. It’s studies like this that have dramatically turned protein shakes from a bodybuilder’s food into a staple for everyone who wants to lose weight.
Protein shakes suddenly skyrocketed in popularity especially with women who have busy lifestyles because of its convenience and ease. Let’s delve into some hot topics when it comes to whether drinking that ‘must have’ protein shake really is that important to losing weight and gaining muscle. Experts say that by JUST drinking protein shakes, does not guarantee trimming down your weight and producing larger muscles. It is through time, that supplement companies realized they were only attracting a male dominant market so they thought ‘hey, why not market these protein shakes for weight loss, this will sky-rocket our consumer market to include women’. So from being marketed as a muscle gainer, over time protein shakes became the weight loss shake for women.
The only edge protein shakes have in comparison to other high protein foods such as egg whites and chicken is the sheer ease and comfort in preparing them; place a scoop of protein in a shaker, add some water or milk and you’ve had the protein required.
There is a risk in the growing reliance on protein shakes for fitness and health as Dietician Julie Gilbert from Dieticians Association of Australia warns.
She even adds that it isn’t actually the protein that we get from protein shakes that sheds our weight but protein reduces our appetite when we take in more of it. The idea is, protein from protein shakes is not all the nutrients your body needs to be healthy. What you must understand is that although protein shakes work at reducing your appetite and are great way to increase protein in your diet, they should not be used as the only vehicle to lose weight.


There are more exciting ways and means to sustain a fit and strong figure apart from drinking a protein shake. The take home message is this: be careful what protein shake you are drinking, not all are beneficial for you. But gradually, it has been discovered especially in 2007 through a US research published in the journal, Obesity, that a protein-rich intake like that in a protein shake, helps lower the levels of Ghrelin, a hunger-stimulating hormone. Now it seems, every supplement company produces protein shakes, and everyone seems to have a protein shake in their hands, for that matter.
Supplement companies then tweaked their products and advertising campaigns to target protein shakes as a vehicle for weight loss for women. You can live fit and healthy life without protein shakes by getting your required protein from natural sources from foods with high protein. Eating proper food to get your protein intake instead of guzzling down a protein shake with do that.
It is not just what you take in but your overall lifestyle that you need to change and that you need to keep it that way for the long haul. You can definitely and conveniently meet the same protein as protein shakes using other more natural approaches and means. Even in a busy daily routine, it pays to regularly divert or reinvent your approach to not only your life but your diet aswell. Here are a few examples of everyday foods that are high in protein with their quantities and corresponding caloric and protein breakdown.
Yes we do, but we limit them and have them in moderation, opting to get our protein requirements from real food such as the food we have provided above.


Next time you go to the gym, take a look around, you can probably count on your hands the people that aren’t guzzling a protein shake down. There is a lot of argument circling to the importance of protein shakes but also on the contrary. It wasn’t that hard after all, with a few minor changes to the chemical make-up of the shakes, they then placed a fit looking woman on the packaging and started using feminine colors such as pinks, purples and yellow to attract women in. To assist with weight loss, protein shakes must be taken in combination not only with a healthy diet but you need to consider the type of exercise you do. Compared to carbohydrate or fat consumption, protein consumption has a greater a fullness effect which in turn reduces energy consumption, especially energy that will turn into fat for just being stored and unused in our body. If you take a closer look at these high protein foods and look at the nutritional information on your protein shake, you will soon realize that the real whole foods below most likely have more protein than your ‘high protein’ protein shake or protein bar!
We drink the ones that aren’t loaded up with flavorings and we drink them in moderation. We will do a post about the protein shakes we recommend for women soon, ones that aren’t loaded with artificial flavors that will just do more damage than good.
But you should enjoy your life with real food that you can savour every day for the rest of your ever improving life.
If you are going to go the easy route and consume a protein shake or protein bar, the best time is after doing resistance training such as after lifting weights.



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