Diet drinks,healthy food plans for a month,eat this not that restaurant apk,how healthy is fruit water - Good Point

Author: admin, 19.04.2015
If your school still has vend­ing machines filled with soda and other sug­ary drinks, good news: New pro­posed United States Depart­ment of Agriculture’s Smart Snacks in School rules due to kick in this sum­mer should put an end to the sale of full-calorie Coke and Pepsi dur­ing school hours. Take a look at the ingre­di­ents of Diet Coke or another major brand of diet soda, and you’ll find a list of syn­thetic chem­i­cals that couldn’t pos­si­bly be good for kids.
Caramel color: It sounds inno­cent enough, but the caramel color added to many cola drinks may con­tain a sus­pected car­cino­gen called MEI-4. Phos­phoric acid: Used to give a tangy fla­vor to diet colas, phos­phoric acid is a cor­ro­sive chem­i­cal that can dam­age tooth enamel, and has been linked to chronic kid­ney dis­ease and lower bone density.
While more research is appar­ently needed to make any defin­i­tive con­clu­sions, I believe that there are enough ques­tion marks to jus­tify keep­ing diet sodas out of our schools.
While I love soda, I agree that we shouldn’t be flood­ing our schools with it, espe­cially not diet soda, which has been proven to be par­tic­u­larly dan­ger­ous.
Juicing is a major diet craze, but many juices -- whether you're picking them up at the supermarket or a trendy juice bar -- are high in sugar. Women who drink the most diet sodas may also be more likely to develop heart disease and even to die, according to a new study published Saturday. Researchers found women who drank two or more diet drinks a day were 30 percent more likely to have a heart attack or other cardiovascular “event,” and 50 percent more likely to die, than women who rarely touch such drinks. The findings, being presented at a meeting of the American College of Cardiology, don’t suggest that the drinks themselves are killers. The women who drank the most drinks were also more likely to smoke, to be overweight, to have diabetes and to have high blood pressure, Vyas noted.

The American Beverage Association, an industry group that lobbies on behalf of soft drink manufacturers, echoed that point in a statement prepared in response to the study. The researchers say it is not clear what is causing the effects in women — whether it is something in diet drinks, or whether women who drink many diet drinks have more unhealthy habits or risk factors than women who do not. Accord­ing to a recent paper from researchers at Pur­due Uni­ver­sity, diet soda made with arti­fi­cial sweet­en­ers trick the body into think­ing that it is con­sum­ing real food and sugar even though it isn’t, which could lead to meta­bolic con­fu­sion and over-consumption of calo­ries. And in a new study pub­lished in the Amer­i­can Jour­nal of Pub­lic Health, researchers from Johns Hop­kins Bloomberg School of Pub­lic Health found that diet soda drinkers con­sume more total calo­ries than sweet­ened cola drinkers. In a Jan­u­ary 2014 Con­sumer Reports study, 12 out of 81 brands of soft drinks tested (includ­ing Diet Pepsi) con­tained MEI-4 at scary-high lev­els (more than 29 micro­grams per serving)–enough to poten­tially carry a can­cer warn­ing label in the state of Cal­i­for­nia.
And diet sodas per­pet­u­ate the habit of need­ing every­thing to be sweet, even what we drink.
The root of this notion stems from several large observational studies, which over the last several years, have fed the media’s hunger for headlines to paint diet beverages and low calorie sweeteners as the dieter’s devil. But women who toss back too many diet sodas may be trying to make up for unhealthy habits, experts say. They filled out a questionnaire on food and drinks as part of the study, including detailed questions on diet sodas and diet fruit drinks. But please, the last thing we need to do is get kids hooked on arti­fi­cially sweet­ened soft drinks that offer no nutri­tional ben­e­fits and, over time, may be detri­men­tal to their health. I want to do some­thing to cry out that we do not want diet drinks in our schools but I don’t know where to start. Walters recommends whipping up a drink with high-quality chocolate, which has a small amount of natural caffeine.

But as we both know, arti­fi­cially sweet­ened “diet” drinks are just as bad, if not worse. In addition to this weight control plan one group was instructed to drink 24 ounces a day of any type of diet beverages. Results from the weight loss phase (3 months) of the study showed people in the diet beverage group lost significantly more weight, average of 13 pounds, or 44 percent more than the people in the control group. An editorial based on this study by Anton accompanies the paper.(3) This is not the first time that diet beverages have been shown in a randomized control trial to result in greater weight loss. Go for it without concern that diet beverages are going to thwart your efforts as long as you’re consuming them as part of a complete weight management plan. Diet beverages alone won’t melt away your pounds, nor will they mysteriously add pounds to your scale.
Now, I’m going to sit back and observe whether the mainstream media reports on this well conducted study or ignores it (as has often been the case) because it doesn’t paint diet beverages and low calorie sweeteners with a halo of horror.

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