Diet chart for weight loss in 1 week,slimming corset,paleo snack bar brands - Tips For You

Author: admin, 13.07.2013
Here are a couple of weight loss charts that are influenced by my years as a Quality Engineer.
Starting This week I will be starting my high Protein diet and hopefully in 6 weeks I would be meeting  or exceeding my goal. See you guys next week my First week Goal is to lose 5 pounds, So I will keep you all posted - Smile .
Starting This week I will be starting my high Protein diet and hopefully in 6 weeks I would be meeting  or exceeding my goal.


Every week I will be up dating this chart with my new weigh in results and then write a post about it. It is very important to try and weigh yourself every day so that you remind yourself that you are on a diet. This is the time you record whether or not you stuck to the diet that day and whether or not you exercised that specific day.
You can then see for yourself what progress you are making or what changes need to take place to meet your yearly goals.Notice that there is a place to record your % fat.


If you go above the red line try to write down on the chart why you think you went above the line. 1-2 pounds is a reasonable amount of weight to loss per week but you will have to decide what is reasonable and sustainable and what is not.



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