Diet against breast cancer,low carb breakfasts uk,recipe low carb granola - Step 2

Author: admin, 18.07.2015
Asian-American women who ate a lot of soy as children had a 58 percent reduced risk of developing breast cancer, U.S. Historically, breast cancer rates among white women in the United States are four to seven times higher than in women in China or Japan, Regina Ziegler of the National Cancer Institute said in a statement.
But when Asian women emigrate to the United States, their risk for breast cancer rises over several generations, suggesting something other than genetics was at play.
Women who consumed the highest amounts of soy in childhood had 58 percent less risk of breast cancer compared with those in the lowest groups. The relationship between childhood soy consumption and reduced cancer risk held for all women in the study, regardless of family history of breast cancer.
She said exactly why soy may protect is not known, but early soy consumption may interfere with the biology of breast cancer. Tests in animals show soy may help breast tissue mature earlier and better resist cancer-causing agents, she said. But Ziegler said it is too early for parents to start adding soy to their daughters' diets.

Breast cancer is diagnosed in 1.2 million men and women globally every year and kills 500,000. Scientists as reported at the 238th National Meeting of the American Chemical Society in Aug 2009 have found that some vegetables and fruits like berries, grapes, walnuts, olives, and foods like chocolate, wine, coffee, tea and popcorn, and some breakfast cereals contain large amounts of healthful antioxidant substances called polyphenols. Polyphenols play important role in reducing the risk of heart disease, cancer and other diseases.
Larissa Korde of the National Cancer Institute, whose study appears in the journal Cancer Epidemiology, Biomarkers and Prevention.
Korde and colleagues checked to see if diet or other lifestyle factors could explain the differences. Soy contains isoflavones with properties similar to the female sex hormone estrogen, which may alter breast tissue, she said in a statement. The antioxidants like vitamin E may protect against cardiovascular disease by defending against plaque formation in the arteries.
The best way to ensure adequate intake of the antioxidants is to eat a variety of fruits and vegetables through a diet consisting of 5 to 8 servings of fruits and vegetables per day.

Watermelons and pineapples offer the least protection for the body’s fight against free radicals, according to Dr Sreeramulu reported in the Telegraph (2012). While it's true that individual foods contain chemicals that may lower cancer risk, the most recent thinking is that their cancer-fighting powers work best when they're eaten as part of an overall healthy dietary pattern.
Consume colorful produce Fruits and veggies with a deep hue (think dark green spinach, red tomatoes, orange carrots and the like) are packed with carotenoids, plant pigments that act as antioxidants and could lower your breast cancer odds. Eat less saturated fat The question of whether dietary fat plays a role in breast cancer has proven controversial; some studies have found a link, while others haven't.
Earlier this year, after looking at the diets of almost 90,000 women, Harvard researchers reported that high intake of red meat early in adulthood is associated with a higher risk of breast cancer among premenopausal women.
And in a series of studies last year, Duke University researchers showed that a by-product of cholesterol known as 27HC mimics estrogen and can drive the growth of ER+ breast cancer.

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