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Author: admin, 07.06.2015
Our low glycemic index chart shows foods with both low and high glycemic index values – it is a complete list of values. An additional note – the values in the table above are averages collected from several sources.
In addition to these simple steps, use the low glycemic index list above while shopping or eating out. Be aware that certain types of foods might have different varieties that will have different GI. The shift to low glycemic index foods will give you a fighting chance to improve your health. The term gestational refers to the state of pregnancy, whereas diabetes is due to high sugar levels in the blood. These foods will generally make your blood sugar rise more gradually, which gives your body time to signal for a smaller and more gradual increase in insulin production.


This means your body starts to digest the food and breaks it into sugar more slowly and evenly than with other foods.
While these foods are OK in moderation, they are not considered to be low glycemic index foods. We call these foods flooders, as they flood your body with sugar and they have a higher potential to cause cell damage due to the high sugar spike. The body takes longer to digest these types of foods and thus delays the sugar from entering the blood stream.
As an expectant mum, you want everything to go well, and to beat gestational diabetes, you have to make sure that your blood sugar levels are kept under control.
Further, some GI values can change due to differences in ripeness or age of the food – food can be picked, stored and then consumed a year after picking or the day it was picked – this age impacts the GI, as well as nutritional and vitamin content. That in other words means you have to follow a strict gestational diabetes diet, know what to eat, and when to eat.Having a gestational diabetes diet plan is of primal importance to the women suffering from gestational diabetes.


If it is not controlled, it can easily develop into Type 2 diabetes later on, and that is highly undesired.
And as much as you need to put on a little weight for the sake of the baby, you need to choose the right things to eat.The first thing you need to do is to stay away from sugary foods. Confirm this with a dietician so you can ascertain which carbohydrates to eat and which ones to stay away from in your gestational diabetes diet.Generally speaking, complex carbohydrates like cereals and pasta are good for you, but simpler ones, not so much. And as a rule, ensure you take 4 servings of calcium rich foods and at least three servings of iron-rich foods a day. Ensure you take enough proteins and vitamins in your food since your growing baby will need them.



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