Dash diet for weight loss recipes,healthy diets to lose weight fast,starving yourself to lose weight tumblr,atkins diet with vegetables - New On 2016

Author: admin, 10.09.2015
The DASH diet focuses on getting you to reduce the amount of sodium in your diet while also introducing more foods rich in nutrients such as potassium, calcium, and magnesium. The main types of foods recommended to eat while on the DASH diet include whole grains, fruits, vegetables, and low-fat dairy products.

Add in 4 to 5 servings of fruit and 2 to 3 servings per day of dairy products such as milk, yogurt, and cheese and you will be well on your way to creating a balanced meal plan that follows the DASH diet.

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