Circuit training programs pdf,heart healthy foods for seniors,recipes low carbs diet - For Begninners

Author: admin, 23.10.2013
Circuit training Programs and posters is a handbook on circuit training with a complete guide to circuit training programming and execution of motivating and effective circuit workouts.
The book covers exercise recommendations for cardiovascular fitness, coordination (motor skills), strength and flexibility related to circuit workout design. The main focus of the book is circuit training for groups, small or large groups, with bodyweight or basic equipment.

The book provides numerous tips and ideas for state-of-the-art circuit workouts as well as 100 general circuit schemes and 10 complete circuit programs. All of the models and programs can be adapted for different target groups and various settings, indoors and outdoors.

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