Chia diet shakes,best diet pills weight loss,muscle and fitness customer service - For Begninners

Author: admin, 11.10.2015
Long before they grew fuzzy green hair atop terracotta pets in the 1980s, miniscule yet mighty chia seeds were a staple in Incan and Mayan diets. Once chia seeds are properly prepared, they can easily be integrated into your regular diet. When you add chia seeds, this smoothie becomes a refreshing and filling snack or meal replacer.
Add the berries, ginger, chia seeds, spinach and milk to a blender and blend until smooth and creamy.

In a jar, mix strawberries with chia seeds, water and pure maple syrup to achieve desired sweetness. Gluten free and vegan friendly, chia seeds provide the ultimate balance of 0mega-3s, protein, fiber and antioxidants.
Chia are a superb source of vitamins and minerals including calcium, magnesium, vitamin B1 and vitamin B3 just to name a few. To be safe, soak one tablespoon of chia seeds in a quarter cup of water for at least 2-3 hours before adding to recipes.

There is no scientific consensus on whether soaking or grinding is best, but most can agree that no more than two tablespoons of chia should be eaten in a day. What’s more, at 4.7 grams per ounce, chia are packed with more protein than most other vegetarian sources and have four times the amount of antioxidants as blueberries.

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