Calculate your macronutrients for cutting,canned biscuit recipes cheese,how to lose weight really fast yahoo,tricks to lose weight - 2016 Feature

Author: admin, 18.04.2013
I recently posted an article titled “How to Calculate Macros for Lean Bulking” where I explained a very simple calorie formula for bulking up without getting fat. As I mentioned in the article “How to Calculate Macros for Lean Bulking”, In order to calculate your EXACT maintenance level and establish a “perfect” macronutrient split for yourself can be time consuming, expensive, and simply not worth the efforts. Resting Metabolic Rate: Your resting metabolic rate is approximately 10-11 calories per pound of bodyweight. Thermic Effect of Activity: This is roughly 10-20% for someone who lifts weights regularly. For your first calorie cut, I recommend starting at a 250 calorie deficit and then 100-150 each time you cut calories after. If you don’t want to live in the gym or give up all of the foods that you love, then I recommend increasing your caloric deficit, slowly, using calories and physical activity.


If you are currently looking to achieve ripped abs without sacrificing your health, muscle mass, and sanity, I recommend using this formula alongside my free six pack guide 21 Day Fast Abs. You can find the nutrition facts for any food item using an app such as My Fitness Pal or by using Google. However, extreme approaches for extended periods of time can lead to metabolic damage and muscle loss. However, the goal here is not to lose all your hard earned muscle and strength just to cut some inches off the waist.
When you reach a point that you are maintaining the weight, decrease your daily calories by 100 and continue.
This is why it is very important that you take a slow and calculated approach to your fat loss.


With that being said, a 100-250 calorie deficit daily should be more than enough to get you on your way to ripped abs without sacrificing your muscle and your sanity.
With that said, today I will be sharing my simple formula for calculating macronutrients for fat loss.



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