Boot camp workout routines,is fruit a healthy breakfast,simple cake recipe no bake - Step 2

Author: admin, 04.08.2013
Since I didn’t complete the workout with the class, I did my own upper body weight workout before finishing up work for the day (I worked the early shift again). When I left today’s workout, I knew I wanted to share what I could remember from it with you guys this afternoon since a number of you seemed to enjoy the boot camp workout I shared last Wednesday.
Well, I ended up increasing the duration of today’s boot camp workout to make this 60-minute intense boot camp workout.


Directions: Complete each station in the above workout for three minutes before moving onto the next.
Though I am enjoying teaching water fitness, boot camp-style classes are more my style since they’re the kind of workouts I absolutely adore.
The class is a 55-minute class, but the workout portion usually takes around 40 minutes since we spend time warming up, cooling down and learning the exercises in each station of the boot camp.





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