Boot camp fitness class description,low carb recipes,how to crash diet and lose weight fast - Good Point

Author: admin, 27.08.2014
All Fitness Motivators instructors always shows modification and work hard on providing a fun class just for you! Please Note: To keep Fitness Motivators classes affordable, clients are to bring equipment to class, as specified. For those with a busy schedule or those starting off in getting fit, you picked the right class - 30-Minute Express Workout! Just like the 30-Minute Express Workout, we now offer 45 Minutes for those that are looking to take fitness one step higher. Never the same boring routine, each class will be different.
This original program by Fitness Motivators includes exercise geared toward those who are serious about taking their fitness up a notch. Our Cardio Boxing class kicks into another level, BUT ANY LEVEL can do this class, because we provide the beginners and advanced clients with Team Instructors! A popular class - Cardio Boxing! Two worlds come together to bring you a combination of aerobics and kickboxing. IMPORTANT:  If you do not take this class with an experienced certified fitness Instructor, you risk injury!
For those who walk, sometimes lift weights, are in fairly good shape, or in a regular fitness routine, then they are ready for a new challenge. NOTE: First and last class dedicated to the Assessment Testing, expectation, and motivation. Make time for this class if you want flat, sexy abs without ever doing a single crunch or sit-up on the mat!
For those who love the 70’s, 80’s and some 90’s top dance and some rock music… this class is for you! Not your traditionally Yoga, but a user-friendly style that is accessible and doable by individuals of any fitness levels. Designed for ages 11-14, this specialty program teaches postures, flows and breathing techniques as seen in our Yoga Flow class.
Zumba® Toning takes the original Zumba dance-fitness class to the next level, utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Join Fitness Motivators for a tri-plane program that fuses the best of Ballet, Strength, Yoga, Pilates, utilizing all dimensions of your body, which actively stimulates your muscles to perform better.


Participants will notice improved flexibility, strength, balance, and posture after a few Chair Plus classes. We have been teaching Zumba Fitness® for many years now and recently added Zumba® in the Circuit to our program, because our company offers highly qualified certified Instructors. Although the class will be no-nonsense and easy-to-follow, it will include high intensity strength and cardio exercises designed to challenge participants’ strength and endurance while burning many calories. Fitness Motivators’ original and most popular class - Interval Training; the first to design an aerobics and weight-training combination exercise program since 1989! Designed for all ages and fitness levels, This class will improve muscle tone, posture, balance and strength with a workout that employs tools such as lightweight dumbbells, concentrated movements and your own body resistance! Similar to our popular Ultimate Fitness class, this class will include a rotating blend of your favorite fitness platforms: Z-Box Fitness®, ZEN Boxing, Boot Camp, and Cardio Boxing! This program is non-intimidating and although all fitness levels are welcome to participate, is created for beginners or plus-sizes.
Yoga Flow is designed to improve your health, performance, and mental acuity that blends balance, strength, flexibility and power in a fitness format.
A safe, effective and challenging water-based workout integrates the Zumba formula and philosophy into traditional aqua fitness disciplines.
This class will focus on toning and strengthening exercises, traditionally performed at a barre – including plies, releves, and leg lifts. This class offers a non-stop, 45-minute workout that will melt away fat, while the last 15 minutes will define your physique with Hand Weight training!
A maximum strengthening, cardio conditioning, and fat burning workout designed for all fitness levels.
And with cranked up speed and fluid transitions, you will get your strength, sweat, and stretch on - in each class!
Achieve your fitness goals with this total body mix workout that incorporates elements of toning, cardio, circuit-style and interval-style training. Straddles and repeaters, V-steps and marches, step touches and knee lifts — this class features all your step favorites, making it fun with tempo variations and directional changes. Mix it up with Fitness Motivators- originated in 1989 - experts in the fitness industry! Interval Training, Cardio Boxing, xGravity, Yoga, Sculpt and Stretch, Z-BOX, Complete Body Toning, Strictly Cardio, and much more for you to experience quick results!


Fitness Motivators offers a safe environment where women can exercise physically while feeling secure emotionally.
This is the perfect class to undue a stressful mind and at the same time, develop grace, flexibility, core strength, balance, and muscular strength all at your own pace. The same great Latin styles of music and dance are used and just as fun as the regular Zumba classes.
From the skilled athlete to the patron in rehabilitation this class is guaranteed to push you to your limit!
This Boot Camp offers a realistic program of exercise aimed at achieving individual physical fitness goals, cardiovascular endurance, muscle strength, excess body fat loss and personal appearance.
Additionally we will perform movement sequences across the floor including light jumping, leaping, and spinning – all moves will be provided with options, so this class is suitable for all levels. So, get your Step out of storage if you are looking for a class that can help increase your strength, lose body fat, and gain cardiovascular endurance!
You will experience quick, visible results while having fun with the instructor and classmates!
NOTE: ANY Zumba® class that you see being offered, please be sure that Instructor is authorized to teach Zumba®! Class can be taken barefoot or in a light sneaker, wear loose comfortable clothing that you can move in.
Zumba® Gold classes strives to improve balance, strength, flexibility and most importantly, the heart. All fitness levels are welcome – take the class at your own pace or be pushed hard by your trainer.



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