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Author: admin, 11.09.2015
Pin ItMobile apps may be a fun way to track our physical activities and diet but many of them do not include features that are most likely to lead to long-term behavior change.
PAMFRI investigators assessed ten of the top-rated free apps in the Health and Fitness category in the iTunes App Store. The top-rated app in the study was  “Lose It!” by Fitnow, Inc., however PAMFRI researchers note that different apps may be suited for different individuals. For example, a physician treating an overweight person might have them write down what they eat or weigh themselves every day.

The apps were evaluated based on the same criteria and categorized into five groups: diet tracking, grocery decision-making, restaurant decision-making, healthy cooking, and weight tracking.
The study evaluated mobile apps that target primarily nutrition and weight tracking based on strategies commonly used to guide behavior change. Both strategies have shown to be important in weight loss and in promoting lifestyle behavior change. Four researchers then evaluated two of the most popular apps from each category based on scale that measured incorporation of several theories of behavior change.

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