Best healthy diet for bodybuilding,health tips,chinese food for low carb diet,exercise no diet change - PDF 2016

Author: admin, 04.04.2015
Lean protein is important for dieters because it helps us manage our sugar levels and makes you feel satisfied. In order to be successful dieting one must be prepared and being prepared starts at the grocery store.
In between meals have a glass of milk, yogurt (greek is the best), cheese sticks, or cottage cheese. The best sources of protein include cottage cheese, eggs, skinless chicken, legumes, beans, nuts, tuna, shrimp, fish fillets, lean cuts of beef like ground sirloin or filet mignon, and pork. You need the best diet foods that are easily prepared, fit into your daily grind, and taste good all at the same time!
Look for foods with a high protein like chicken or fish and a high fiber carb like mixed vegetables.


For successful dieting avoid all white foods including white potatoes, white bread, white rice, white pasta, and sugar. Eat one serving of fruit each day to get the added health benefits without the added pounds. Mixed greens, sweet potatoes, mixed frozen vegetables, squash, kale, and spinach are some of the best options. The best fruit options are blueberries, strawberries, raspberries, and honeydew.  Tropical fruit like bananas, oranges, and mangos are the worst because they are the highest in sugar. His passion for fitness has led him to create HASfit, so that he may expand his reach to create a healthier world.
Dieters should stay away from “Energy” bars because they will be high in carbohydrates and calories.


Stash healthy snacks in your office, car, and bag to prevent long periods of time without eating and temptation to cheat in a vending machine.
Over the last ten years I’ve compiled this diet food list of my favorite healthy foods to add to your weight loss diet.



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