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Author: admin, 16.02.2015
One of the things we all look forward to eat in the summer is strawberries – also known as the “queen of fruits” in Asian countries for all the health benefits they provide. Strawberries contain potassium, vitamin K and magnesium which are very important for bone health. My aim is to share healthy, yet simple recipes using everyday ingredients that are easy to find. I understand that most people don't have much time to spend in the kitchen whipping up healthy meals.


James Lee has been a practicing Network Chiropractor for nearly 20 years, 15 of those years in Central America, now based in Austin, Texas.
Potassium is also important for your heart since it enables it to beat, and it helps trigger it to pump the blood through your body more efficiently. This makes strawberries particularly good when applying directly onto the skin in the form of homemade facial masks. For some patients, I may even give a strong recommendation towards simple ways you can create a healthier lifestyle – depending on your condition and presentation.


Eating strawberries is great if you suffer from high blood pressure or have a heart rhythm problem, and it might also lower your cholesterol.
Here at Healthy Ideas Place you’ll find healthy recipes, reliable food and nutrition information, and encouragement to keep on moving toward a healthier lifestyle.



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