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Author: admin, 27.03.2015
Also known as the Primal diet, Caveman diet, Stone Age diet, or Hunter-gatherer diet, the Paleo diet includes fresh vegetables & roots, tart fruits, nuts, wild fish, free-range poultry, grass-fed meats, olive and coconut oils. Recently, the Paleo diet has surged in popularity, perhaps as a reaction to refined food and the modern diseases that go along with it. Fruits – especially tart fruits, such as lemons, limes, grapefruit, tart apples and berries.
Paleo foods contain no refined or processed ingredients, no gluten, grains, dairy, or sugars.  It excludes agricultural ingredients and any foods that did not exist during Paleolithic times. Processed and refined foods, such as: Alcoholic beverages, Soft drinks, Artificial sweeteners, Potato chips, Bread, etc. The Paleo Diet is highly beneficial as it eliminates many of the common allergens and problem foods in our diet. Pear Ginger Tangerine RelishKeep your digestion in tune with fermented foods! This super-easy relish combines ripe pears with ginger and tangerines, for refreshing and luscious flavor! It must be clear that maintaining a healthy lifestyle works well in following the slow process of doing the right physical exercises and taking a discipline diet or way of eating. It excludes all processed and refined foods, sugars, sweet fruits, grains, beans, GMO foods, seed oils, and dairy products.  The modern Paleo diet is part of a whole food lifestyle with exercise, and it has many interpretations. We can look for inspiration to our ancestors, who were were physically strong, fit, and active. Loren Cordain, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat.
When we remove refined and inflammatory foods from our diet, we reduce the risk of chronic diseases such as diabetes, arthritis, obesity, heart disease, and cancer.
Here I’m showing off Paleo holiday treats Apple Pie and Fermented Cranberry Relish, on the Morning Brew TV show in Albuquerque.


Make it in 15 minutes and ferment for 3 to 14 days, depending on how zingy and vibrant you like it.
Some go to the extent of dieting dissuading the hunger pangs while some enroll themselves in aerobic classes. One can choose a wide range of vegetables like broccoli, cucumber, carrot, beans and tomato to reduce the fat and be still high in terms of calorie intake. Not all people love to drink milk, but milk is considered to be a great option to reduce body fat. Finally, natural fat burners can be understood well only if one remain refrained from eating high fat content foods like pizza and ice-cream. They had to walk many miles to gather food, migrate to distant areas, and outrun wild animals.
Cordain studied human diets during the Paleolithic period spanning 2.5 million years, gleaning evidence from microscopic scratches and wear patterns on teeth. Most people on the Paleo Diet report that they lose weight and experience higher energy levels. If some of us do not have time stopping by a gym and lift some dumbbells and barbells, then we should start by regulating our food intake. While broccoli are low carb food, the red tomato is a good source of vitamin and helps in reducing cholesterol level. Have the first hand information on natural fat burner can be understand by the fact that milk and milk product are high on calcium and vitamin D.
Just two hundred years ago, Lewis and Clark crossed the Pacific Northwest wilderness on foot with a company of soldiers, walking as far as 50 to 75 miles per day. Cordain researched the evolution of human diet and the links between modern diets and disease.


Men and women use to spend a large chunk of their leisure hours in checking the body fat and studying about the diets that claim to have low calories. Cucumber is widely accepted as a great ingredient in face mask and skin care but many may not know that it is also beneficial for burning fat and controlling blood pressure. Always maintain a healthy diet, stay active and check your body weight to get a smart and fit body naturally. Cordain, our ancestors were omnivores, eating a hunt-and-gather diet of fresh wild fruits, vegetables, and animals, depending upon the climate in which they lived. Green vegetables like broccoli, carrot and cucumber are also excellent choices to burn the plump naturally. The major difference between their diet and our modern diet is the development of agriculture about ten thousand years ago, which brought us grains and legumes (beans). The human body has a natural fat burning mechanism and popping pill is not a solution at all for these.
More recent changes to grain cultivation and processing methods came around 120 years ago with the advent of refined flour. In the last sixty years, industrial farming techniques, pesticides, preservatives, chemicals, and longer shelf lives have brought major changes to our tables. The Paleo Diet attempts to return to the fresh living foods that humans were genetically designed to eat.



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