A low carb diet not good for high cholesterol,easy quick recipes for dinner low fat,i need help losing weight what do i do - Try Out

Author: admin, 12.07.2014
It's pretty much common sense that carbs shouldn't really be a concern for vegetarians who are eating a lot of grains, fresh veggies, fruits, beans and other good sources and variety of proteins, and of course, enough water. The high animal protein and fat consumption, however, causes cholesterol levels to rise, increasing risk of heart diseases. Researchers have carried out a study comparing the vegetarian version of the diet (replacing meat with vegetable protein like soy), against a conventional low fat diet. Participants on the 'Eco-Atkins' diet not only lost weight, but their LDL cholesterol (the so-called 'bad' cholesterol) dropped like a rock.

In this diet, about 31% of the total calories comes from protein sources such as soy, nuts and gluten.
High-protein vegetables and grains, including soybeans, couscous, pearled barley, white beans, and lentils. This is one of my favorite books ever and I highly recommend it for anyone running out of ideas for vegetarian meals.
These diets help reduce blood sugar and insulin production, enabling your body to make use of stored fat in order to create energy.

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