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Tomorrow I will be on day 30 of the arm challenge and definitely notice a change in my muscle tone. Hello i have started my 30 day challange but i am still confuse with the 2 sets and 3 sets.
What do I do after the 30 days to ensure that my arms continue to become toner besides going from a modified pushup to a regular pushup. As with all of our monthly workout calendars, these daily exercises are intended to supplement your current fitness routine.
What do I do after the 30 days to ensure that my arms continue to become toner besides going from a modified pushup to a regular pushup. As with all of our monthly workout calendars, these daily exercises are intended to supplement your current fitness routine.
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