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Author: admin, 02.01.2015
There is a full meal plan, and two shopping lists; one for taking the Flex Day off, and one for following the plan every day.
In fact, you will realize as you move into days 2 and 3 that you get to eat a variety of foods with dinners that are very filling.


And from the feedback of our users, we’ve even instituted a Flex Day, which is a day that is simple to leave out of your plan, either for a business trip, a holiday, or simply a scheduled cheat day.
We know you may not want to follow the plan every day, so we’ve made it simple to adjust.






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