100 weight loss tips by dr oz,best supplement for weight loss with exercise,low fat meals for lunch - Step 3

Author: admin, 11.11.2014
People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight. A Mediterranean diet not only comes with heart benefits, studies show it leads to more weight loss than low-fat diets.
If you find yourself at a weight loss plateau, up the duration of your exercise routine by five minutes.

As you lose weight donate the clothes that no longer fit you as an incentive to stay on track. Holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be.

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