Belly fat is a main problem for anybody who wants to lose weight or to have a strong and sculpted look for their abs. If you want to avoid the risks of fat belly and want to have a fit and healthy body you need to have a proper diet, proper rest and proper exercise.  Yoga is a highly effective form of exercise which helps people to relax their body and to achieve flexibility in their body.
This is a pose taken from Hatha yoga, which helps to stimulate the solar plexus center of the body. If you practice this yoga posture on a regular basis, then you can be assured of enjoying a flatter belly in due course of time.
This is yet another easy asana that will help you to melt the fat in the abdomen area by forcing the abdominal muscles to contract.
From the Vajrasana position, you need to rise in such a way that your body is parallel to your yoga mat and the weight of your body rests on your palms and knees. This is another yoga posture that will help in easily shedding off excess fat accumulated in your belly area, thighs and hips. Lie down with your chest hitting the yoga mat and with your legs slightly spaced out and your toes touching the floor.
You should compliment these yogasanas with a healthy diet in order to achieve your goal of losing belly fat effectively and quickly. Many people find that it is easy to lose excess fat from other parts of the body and it is extremely difficult to remove the belly fat once it gets deposited.


Practicing specific yoga asana helps to reduce belly fat and achieve stronger looking abdominal muscles. So, to complete one round of Suryanamaskar you need to do 24 yoga steps.  It is ideal to perform 12 rounds to get best results.
When your body bends forward in this pose, the abdomen gets compressed this helps in toning the muscles of the abdomen.  This is especially powerful in removing belly fat.
Apart from providing reduction of belly fat and toning of the muscles, this pose helps to stretch the hamstrings, hip and thigh muscles.  This is a good yoga posture for people suffering from digestive disorders.
In this posture, your knees will be exerting pressure on the abdomen, which triggers fat burning from the area. It will not just help in decreasing your belly size, but will also help to improve your spine’s flexibility.
It is also important for you to make sure that your body is getting the adequate hours of rest and sleep for these yogasanas to be making a huge impact on your body fat.
You need to remain in the position for at least one minute to get maximum benefit for reducing belly fat. There is no doubt that practicing the above yoga poses everyday for a minimum of 5 to 6 days a week will help you to see a visible difference in your waistline within a few weeks.  So, start practicing these yoga postures from today and easily shed off the excess fat baggage that you are carrying around your abdomen area.
It is best to start your yoga practice with the help of a trainer, however the following asanas are easy to understand and practice.  You will be able to control your body and mind in a better way when you start to practice the asanas apart from being able to reduce the fat deposits in the belly.


The deep breathing helps in bringing a good level of oxygen to the body and helps in detoxification and burning of fat deposits in the body. People with belly fat are prone to cardiovascular diseases, diabetes, high blood pressure, etc. It has been found that yoga asanas targeting the core or abdominal area are more effective in removing belly fat than the crunches.
The bends also helps in improving the digestive power and strengthening the abdominal muscles.  They get maximum benefit from this yoga asana and practice it daily in the morning facing the sun.
Having belly fat will affect the overall appearance of the person and this may affect the self-confidence of the person. Whether you want to reduce belly fat for health reasons or for achieving a better looking body, you can opt for the various yoga asanas to reduce belly fat.  Here are some of the top yoga asanas to achieve flat looking belly.



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