Many people who are eager to build muscle unfortunately do not have enough time to go to a gym and do heavy workouts. The most important factor in gaining muscle is stressing the muscle progressively a little more than it is used to each time, which forces the muscle to grow in order to cope with the increased load. People who are not willing to go to the gym or handle heavy weights can build muscle by simply engaging in a body weight workout program. If this sounds like you, there are some some other simple exercise that will help you gain muscles without weights.

The stress mentioned here can be achieved not just with the use of weights in the gym; it can also be achieved with exercises use your own body weight for resistance. If the step-up exercise is done this way, there is a greater likelihood of muscle building. This exercise is aimed at building your arm, stomach and back muscle by putting a stain on them as you lift your own weight off the ground. They will not only build your speed while you’re working, but will also increase your mind and body coordination and improve your response time.

During resting periods, muscles which have been torn during workouts are repaired and growth is increased making rest an essential part of growing muscles.Muscles building can be a long and grueling task. The key to accomplishing it is to be persistent and keep a constant workout regimen and time.

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