Statham also mentioned that the workout was based on tracking and recording everything as they went along the program. We have indicated in numerous other articles on this site, that when it comes to fat loss, diet is king and exercise is the assistant for getting rid of the fat.

If you want to lose body fat including burning abdominal fat to get flat abs you must eat right otherwise you may just be wasting your time with exercise.
Obviously, you repeat exercises over the course of 6 weeks, but you’ll never do that workout you did on Thursday the 23rd of August again.

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