Every supplement out there, including Garcinia cambogia has an important factor: the proper dosing and the right timing. The proper timing to take Garcinia Cambogia is one pill approximately 30 minutes to 60 minutes before meal. This part is important, because Garcinia Extract is water-soluble (easily dissolves in water) and you want it to be dissolved fast and to start working.
After you take Garcinia, it is important to wait at least 30 minutes before your meal, in order to ensure it has dissolved completely, and the Serotonin levels have risen enough.
Hey, I even heard stories about people taking Garcinia 1 hour after their meal, because it helps them to stop snacking between meals, stops their emotional eating, and that is a good thing! The daily dosage of Garcinia varies depending on your current weight and metabolism, but it is always safe to go with the standard dose.

Since you are taking the Garcinia Extract supplement before your meals, and you know how it works, what you should notice is a decrease in appetite. If you are currently on a low-carb diet, then Garcinia Extract might take a little more time to show all its benefits, but it should eventually work without problems. If you would like to implement Garcinia Cambogia in your diet, make sure you check out my Review of Purchase from the Official Site.
Since I am only recommending two brands, I will write about those: Garcinia Cambogia 1000mg and the Garcinia Cambogia Pure.
If you are using Garcinia cambogia 1000mg (full review here) then you should take 2 pills a day (one in the morning and one in the evening). To be able to understand it completely, you should know how Garcinia works once it is in your body.

And if you are taking the Garcinia PURE better then you should know that this one should be taken 3 times a day!
Generally speaking, there is no point in changing your diet drastically just because of Garcinia Cambogia.

Diet for lean muscle mass and fat loss
Average weight loss on garcinia cambogia
Healthy food to eat in the evening
To lose belly fat in 10 days

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