Excess abdominal fat is correlated with a number of health conditions, from diabetes to inflammatory diseases. You don’t have to become a marathon runner to lose body fat, but you do need to get that heart rate up. Follow the classic dietary advice – favor complex carbs (fruits, vegetables, whole grains), polyunsaturated and monounsaturated fats, and lean proteins in your diet.


While you’re losing belly fat, it’s a good idea to also work on strengthening muscles of the whole core (back, pelvis, buttocks, and stomach). Abdominal fat cells release a hormone called adiponectin, which may disrupt cells’ ability to respond to insulin properly. Those targeted ab exercises, and the gimmicky machines and devices based on them, will strengthen your superficial abdominal muscles but won’t get rid of the visceral fat over them.


They can cause high cholesterol levels, since substances from abdominal fat easily transfer to the liver and disrupts normal cholesterol production regulation in the organ.




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