These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat. There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens.


These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively.





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