Well, there are lots of belly fat reducing exercises all over the internet, which you can follow. Sometimes I get motivated and exercise for a month or two and then get back to being lazy again.
Almonds have a small amount of fat but that will not contribute to fat accumulation and helps provide energy.


Green tea is one of best things to include in your diet if you wish to reduce the belly fat. Not only does it prevents fat accumulation in your body but also helps boost the metabolism. Research shows, if you have 2 eggs for breakfast you are bound to lose more weight as it is low in calories as well as fat but keeps you satiated for a longer period of time.


Thus, liquid calories directly contribute to belly fat.Hope these foods that burn and reduce belly fat help you in reducing some inches.



Exercise to lose belly fat video
Healthy low calorie dinner recipes for 2
Foods to eat for belly fat
How to lose your belly fat in 10 days


Comments to “What to eat to lose belly fat in a month”

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  4. Natalyu  writes:
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