We have good friends with a young son who eats very healthy and does not (from what I can see) overeat but is very overweight, technically obese at boarderline. Piggy backing off of that and Latia's posts, how many people today are feeding things like pretzels, fruit snacks, sugary low fat yogurt, etc.
I think a lot of kids are hungry frequently because they eat crackers, pretzels, sugary stuff like fruit snacks and sugared yogurt, etc. I've noticed that most kids in my life (friends' children, neighbors, kids I've worked with professionally, etc.) regulate their overall appetite and portion size much, much better when they snack on or eat whole foods with some fat and protein vs. They focus on keeping him active and try to make sure he isn't eating when bored or for other reasons.


She weighed 32lbs, and was 38" high and for whatever reason the BMI chart had her at 85%. So some people, even those in the same family, are perfectly fine eating a high grain, high carb diet and their weight is not affected at all, while others gain weight, become insulin resistant, etc eating any carbs at all even when they are working out regularly.
He is alll muscle, built like an elite runner, and eats a ton of carbs (cereal and coffee cakes for breakfast, etc.). I chalked it up to maybe just maybe she was eating too much sugar as we had been bribing her with Starburst to get her to potty train. If you could eat 50% of your diet from the green column, 35% from the orange column, and 15% from the pink column, you could drastically improve your health, lose weight, and feel better.” “Dr.


In an ideal world I would weigh 138lbs again, which was my lowest weight since I was 14 when I was 22, but even now as I am pushing 36 I am not holding that as a realistic goal because it might set me up for failure. Thankfully her school lunches push the protein and not the carbs, and anything I send in does the same. She hasn't given up the occasional donut, cake, icecream - but she knows that to eat a treat like that, she needs to have a pure protein snack first.



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