As the saying goes; eat breakfast like a king, lunch like a queen and dinner like a pauper.
Whether you are on Paleo, vegan or gluten-free diet, you can still find your way to good health from a number of high-protein breakfast options. They combine two of the most precious words in a dieter’s dictionary: Healthy and delicious!
The name already sounds delicious; this combination is a perfect low carb breakfastoption and a protein warehouse.
Eating more than one food combination can seem tricky especially if they are a highly ‘unlikely’ pair. You are probably familiar with tomato in salad or ketchup but there is a more delicious and healthier way to eat your tomato. 81 calories, low carbs and high proteins; you get these three things from your bowl of cottage cheese (four ounces) paired with fruits.
I was going to wait until after the holiday to give you my Day 10 Low Carb Challenge Food Diary, but my plans got shifted around (just a bit) and I found myself with some time to sit down and write to you.


This time of year can be hard, and as an emotional eater I am really proud of myself for powering through the end of the year (and the holidays) on a health kick! Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available!
For every single muffin you serve, you’ll get 150 calories 12 grams of which are derived from proteins. Forget about tomato the salad or tomato the paste, a morning doze of tomato frittata will guarantee you a healthy low carb breakfast. There is no better way to eat your breakfast cheese than to blend it with a handful of berries. For breakfast, this yogurt forms a perfect combination with blue berries or strawberries served a cantaloupe bowl.
Not only will you be cutting on calories and carbs, you will be working your way to good health and fitness. As a bonus, the muffins are gluten-free thus the best alternative for any fast-food egg option in your menu.


Bacon and eggs or eggs and butter or a cheese and butter sandwich (minus the bread, just a generous chunk of butter between 2 generous slices of cheese), and when I have it in my fridge I may add a generous slice of beef tongue or cold roast to my cheese and butter sandwich, plus coffee with heavy cream for breakfast (unless I am not hungry and skip it). I know I am going about it all wrong right now because it’s like a free fall into a pile of eat every and anything in sight right now.
Grass-fed beef patties, fat fish, chicken, pork, liver, or just plain deviled eggs, etc, (depending on what you feel like today) plus a side salad (optional) for dinner. In spite of the common wisdom, if you eat the right thing, you don't get tired of it even if you eat it every day.



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