Running, the cross-trainer, and other forms of cardio will never work your legs like squats and deadlifts do. In fact, many footballers, runners and other athletes, incorporate heavy leg training into their regime to help them improve for their sport.


Not only does it look ridiculous, but it can”t be very healthy having such big muscular imbalances.





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Comments to “What to eat for muscle growth”

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    You finish making the balanced food.