Im trying to just loooose a lot of weight and be more flexible and healthier but like i dont know what to do.
Create a calorie deficit by lowering your caloric intake by 15 – 20% below what you normally need to maintain your weight. If you have any questions about healthy weight loss and body fat percentages your doctor will be happy to help. Losing weight is great, but before you embark on getting skinny you first need to picture what you really mean by getting skinny. This program is geared at weight loss, getting slim and toned, while avoiding looking overtrained and muscular. I have heard about so many water diets, but I didn’t want to starve myself in front of everyone thinking that I would lose weight, so I implemented the water part of the diet into my daily life.

It is important that you have a clear idea about what you have in mind so that you can set a clear and achievable goal. Exercise will increase the calorie deficit you have created through diet to increase weight loss and also creates a better body. The only change people have been seeing is my lost in weight and the big water bottle that I carry around school! This will keep your body guessing, avoid weight loss plateaus and reduces the likelihood of cheating. Furthermore, if you lose muscle you’re more likely to look skinny fat and suffer with cellulite.
I would definitely NOT recommend going on diets and cheating yourself, because it makes you MORE hungry, but drinking a lot of water each and every day and increasing the amount of physical activity and exercise is an amazing start to losing weight and its very healthy for skin as well!

Mesomorphs naturally build muscle and can gain fat quickly, but also lose fat relatively easy. Endomorphic people have a body type that means they struggle to control the body fat percentage and have to work really hard at losing weight.

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