I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. One of the best parts of going on a road trip adventure is everything that you see along your drive. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.


But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this.
She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.
If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.
Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week.
Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid!


It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites.
I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home.
It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own.




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