That 1200 thing was created as a shortcut but everybody is different so it’s not that accurate. Now, while not eating any food is a good way to lose weight, the moment you put anything in your stomach, you’ll gain it all back, and then some.
Remember, dieting is the major part of losing weight, but doing it alone without exercise won’t work. The only way to not gain weight by eating VERY LITTLE, is by EATING VERY LITTLE all the time, and staying on your diet, in which case, your body will shrivel up and you will die.
THEREFORE STARVING YOURSELF IS NOT A GOOD PLAN.So, to diet, you need to eat slightly below your BMR (basal metabolic rate) and over 1200 calories.

Please note though, just because you have 1 cheat meal a week, it won’t ruin your diet. Cardio and strength training both help you lose weight, and doing both together will make you lose weight faster. The faster your metabolic rate, the faster you burn calories, the less fat gets deposited in your body.
Therefore, you need to eat food that digests really fast so you can digest food really fast so you can boost your metabolism. Your body needs to protect itself from harm, and to do that in this example, it goes into what is known as starvation mode.

In starvation mode, your body is lethargic, you lack energy, you don’t move at all, and anything you eat will be stored in your body.

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