Overweight and obese subjects taking 25 micrograms (about 1,000 IUs) of vitamin D a day lost “statistically significant” body fat over 12 weeks, a 2012 study in Nutrition Journal found. LOSE UP TO 16 POUNDS IN 14 DAYS with Zero Belly Diet—the New York Times bestselling book from Eat This, Not That! While coffee’s special kicker has been shown to aid fat loss, it’s not the only food compound that can.

In fact, you can eat actual foods that boost your slim-down efforts instead of just popping a pill. In fact, subjects who ate five grams of resistant starch in a single meal (equivalent to about one-half cup navy beans) versus various other amounts burned 23% more fat, a study at the University of Colorado found.
Subjects who consumed two servings of catechins (totaling 886 milligrams) in green tea (the equivalent of about 11 cups) reduced their waist circumference and lost more than 21?2 pounds of fat over 90 days—no workout required—relative to the control group, a study published in the journal Obesity found.

Grill it and dress with a mixture of mustard, lemon juice and its own oil for a dinner packed with protein and healthy fats.

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