The Assault AirBike might look like it belongs in a dust-filled corner of your high school's weight room, but it deserves respect.
If you're looking for a finisher to tack onto your regular workout, De Wispelaere recommends sprinting for 15 seconds, then resting for 15 seconds.
Unlike the StairMaster, Jacobs Ladder puts you on a 40-degree angle, which engages your core muscles and takes stress off your lower back. Holding a deep lunge or inline lunge not only blasts your lower body, but it narrows your base of support, he says.
It requires a coordinated effort from your upper body and lower body, and extreme muscular and aerobic endurance to blast out stroke after stroke. Try Mack's favorite: Perform a 15-second sprint as fast as you can, and then rest for 15 seconds.
While you might not be hitting the slopes any time soon, you can use the Concept2 SkiErg for a grueling cardio and upper-body workout. This forces your core to work harder to stay braced and upright as your arms move up and down. Plus, it's low impact, so you get the same cardiovascular benefits as running, but without the pounding on your joints. A 185-pound guy can burn 377 calories by rowing at a fast clip for only 30 minutes, report researchers at Harvard University.
That's the idea behind Jacobs Ladder, a self-paced machine that requires you to climb endlessly upward.



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