Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This simple twist increases your heartrate and amps up your metabolism to burn fat at the rate of 420 calories per hour, which is perfect for reaching weight loss goals. Practicing Pilates on a daily basis will make your body stronger, leaner and increases your ease of movement.

Now you can see why so many dancers and athletes add Pilates workouts to their training regimens. Pilates is also great for new moms, as it helps regain abdominal strength lost during pregnancy and childbirth.

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