Also known as the Primal diet, Caveman diet, Stone Age diet, or Hunter-gatherer diet, the Paleo diet includes fresh vegetables & roots, tart fruits, nuts, wild fish, free-range poultry, grass-fed meats, olive and coconut oils. Recently, the Paleo diet has surged in popularity, perhaps as a reaction to refined food and the modern diseases that go along with it. The Paleo Diet is highly beneficial as it eliminates many of the common allergens and problem foods in our diet. In honor of American Diabetes Month®, Atkins is sharing tips and recipes for low carb desserts perfect for anyone living with type 2 diabetes or trying to decrease sugar consumption. It excludes all processed and refined foods, sugars, sweet fruits, grains, beans, GMO foods, seed oils, and dairy products.  The modern Paleo diet is part of a whole food lifestyle with exercise, and it has many interpretations. We can look for inspiration to our ancestors, who were were physically strong, fit, and active. Loren Cordain, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. When we remove refined and inflammatory foods from our diet, we reduce the risk of chronic diseases such as diabetes, arthritis, obesity, heart disease, and cancer.


Cordain studied human diets during the Paleolithic period spanning 2.5 million years, gleaning evidence from microscopic scratches and wear patterns on teeth. Most people on the Paleo Diet report that they lose weight and experience higher energy levels. Most chocolate milk gives me a huge sugar-rush and dairy allergy that destabilizes my metabolism for days – Ouch! Instead, type 2 diabetics should focus on making healthier choices to satisfy a sweet tooth. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. Cordain researched the evolution of human diet and the links between modern diets and disease.
Picking low carb desserts can help your body avoid blood sugar spikes and help regulate blood sugar levels.Use the following suggestions below to discover low carbohydrate desserts for those on a low carb way of eating to satisfy your sweet tooth while living with diabetes.
The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.


If you could eat 50% of your diet from the green column, 35% from the orange column, and 15% from the pink column, you could drastically improve your health, lose weight, and feel better.” “Dr. Cordain, our ancestors were omnivores, eating a hunt-and-gather diet of fresh wild fruits, vegetables, and animals, depending upon the climate in which they lived.
The major difference between their diet and our modern diet is the development of agriculture about ten thousand years ago, which brought us grains and legumes (beans).
The Paleo Diet attempts to return to the fresh living foods that humans were genetically designed to eat.



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