Simply anything you eat between meals that is nutritious and good for you and not junk food! Snacking is a great way to maintain even energy levels and manage hunger and prevent bingeing.
Additionally, proper snacking can infuse additional vital nutrients, or neurotransmitters, into the diet and increase levels of dopamine, norepinephrine, epinephrine and serotonin, known to regulate mood and increase levels of relaxation and happiness. With proper portions and healthy food choices, snacking can enhance, rather than hurt your diet. This delicious range of healthy snacks have been created and packaged to help provide your customers with the ideal, low cost, no mess healthy snack option that in turns allows you to be able to offer a "healthy snacking choice" that can work for everybody! All of the bars provide a simple, healthy and amazingly tasty grab-and-go snack with many of them delivering you 1 of your 5 portions of fruit a day! Many of the products form the leading brands amongst the supermarket retailers and our Organic Fruitus bar recently won the prestigious Q Award!
The concept of the Frank Bar was developed by former Everton premiership footballer Neil Robinson, a committed vegan and health guru. There’s two new, well at least new to me, fruity health bars that are really very good. They even have an ad for Animal Aid on the multi-pack box and on each bar wrapper, which shows their ethical side. Made by Natural Balance Foods, there are a number of other healthy snacks available, I’ll be trying more of these when I get the chance. These healthy snack bars are vegan, raw, gluten-free, dairy free, egg free, Paleo and Whole30 compliant, and just pretty darn good for you. These little bars are the perfect craving buster, pack well in lunches, and are best right out of the fridge or freezer.
This was a guest post over at Super Healthy Kids a few weeks ago and it was so interesting to see how their readers reacted to it.

I will admit my initial skepticism, but I was determined to make a healthy snack bar so I made these anyway.
Most people can enjoy a tasty 225-calorie snack without tipping the calorie scale, especially if the bar is made of wholesome ingredients, such as whole grains, nuts and dried fruit. Label scrutiny is essential; many bars are high in calories—those labeled as “energy bars” are better suited for sustenance on a hike rather than a snack at your desk, even if the ingredients are wholesome. This bar garnered a first place rating from four of our tasters (including the two teenagers).
Many snack bars are made with granola mixes — that is, a combo of oats, nuts, seeds and dried fruit and small amounts of sugar and fat. Whether roasted, shredded or sauteed, Brussels sprouts add a flavorful yet healthy component to any fall feast. The best buys have at least 5 grams of protein and 3 grams of fiber, less than 10 grams of sugar, and no more than 200 calories, if it’s a snack.
It's all too easy in today's world to get into the habit of eating candy bars, vending machine chips and other such sweet and salty fare when you get the munchies before lunch or in the middle of the afternoon.
For others, snacking is a way of life - and without a little pre-planning - most of those snacks will not be the best choices. Switch out bad food choices for good ones - and before you know it - your 3 hourly pilgrimage to the vending machine will be a thing of the past. Consumers care about health, but they also want a snack bar that tastes good, has natural unadulterated ingredients and which fills them up. For many years Robinson was unable to find a cereal bar which suited his dietary and sporting needs. They are not cheap in the Health Food shop, but you can order from there site at a significant reduction.
We chose bars with a specific nutrient profile: 225 calories or less, less than 3 grams saturated fat and (for satiety) at least 5 grams of protein and 3 grams of fiber.

One taster reported that she used to eat power bars as a meal replacement, until she realized that the right sandwich could be lower in calories—and more satisfying. Robert enjoyed its “subtle suggestion of caramel and warm amber color.” Nathan thought it looked great but likened the taste to Rice Krispies snacks he once made in kindergarten. Energy bars tend to be higher in calories and are meant to give more active individuals extra calories and energy — too much for just a snack. Some packaged granola bars also add in chocolate, fudge and pieces of candy (most of those wouldn’t make our approval list).
Further to developing his own recipe, he set out to find a team who could further develop and manufacture a functional snack bar for the market.
The ingredient lists are often similar to those of candy bars: plenty of corn syrup, sugars and partially hydrogenated oils. Consumers assume they are getting better forms of energy than those delivered by mere candy, but with all the new bars crowding the supermarket, it’s hard to know which ones are healthy and worth the calories. We then did a blind tasting with a diverse panel that included two active teenagers who often eat bars while participating in sports and a fly-fishing guide who will take three or four bars on a trip for lunch.
Dozens of granola and fruit bars are available these days and some are better than others (see our faves below). Lastly, steer clear of meal-replacement bars for specific weight-loss plans; these expensive concoctions often taste terrible and are surprisingly high in calories, while including undesirable ingredients and questionable health and diet claims. They also do Pomegranate, Blueberry and Oat bar, which is another tang-ilicious sensation but a little more cakey and delicious.
I do not want to succumb to the vending machines or other fast food options when I am hungry, so these are a perfect addition to my healthy portable snack options.

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